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Beet Soup with Dill
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 80.3428
Protein 2.27635g
Carbohydrates 14.0603g
Dietary Fiber 3.73619g
Soluble Fiber 0.98494g
Insoluble Fiber 2.46219g
Sugar - Total 8.76246g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.80284g
Fat - Total 0.40866g
Saturated Fat 0.08032g
Monounsaturated Fat 0.11191g
Polyunsaturated Fat 0.13468g
Trans Fatty Acids 0.0g
Cholesterol 0.1755mg
Water 271.67%
Dietary Exchanges
Vegetables 2.5
Vitamin A IU 67.5026IU
Vitamin - A RE 3.80732mcg
A Carotenoid 7.61464mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.61464mcg
Thiamin - B1 0.04062mg
Riboflavin - B2 0.05586mg
Niacin - B3 0.45186mg
Niacin Equivalent 0.84509mg
Vitamin - B6 0.08821mg
Vitamin - B12 0.00405mcg
Biotin 0.0mcg
Vitamin C 9.23957mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05918mg
Vitamin - E IU 0.08818IU
Vitamin E mg 0.0
Folate 134.485mcg
Vitamin K 1.41503mcg
Pantothenic Acid 0.19106mg
Boron 0.0mcg
Calcium 32.8716mg
Chromium 1.4E-4mcg
Copper 0.10553mg
Fluoride 84.3723mg
Iodine 0.0mcg
Iron 1.12259mg
Magnesium 0.41503mg
Manganese 0.0mg
Molybdenum 0.00625mg
Phosphorus 52.871 mg
Potassium 421.937mg
Selenium 1.23876mcg
Sodium 118.668mg
Zinc 0.45253mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 2.40345g
Caffeine 0.0mg

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