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Mint Cucumber Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 89.6387
Protein 4.14159g
Carbohydrates 13.2386g
Dietary Fiber 3.67096g
Soluble Fiber 0.04082g
Insoluble Fiber 0.06618g
Sugar - Total 4.27428g
Monosaccharides 0.43333g
Disaccharides 0.132g
Other Carbs 5.17571g
Fat - Total 2.36652g
Saturated Fat 1.42299g
Monounsaturated Fat 0.65994g
Polyunsaturated Fat 0.10282g
Trans Fatty Acids 0.0g
Cholesterol 7.29481mg
Water 351.749%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Starch 0.5
Vitamins
Vitamin A IU 670.227IU
Vitamin - A RE 49.1459mcg
A Carotenoid 79.8952mcg
A - Retinol 0.0mcg
A - Beta Carotene 79.5619mcg
Thiamin - B1 0.04414mg
Riboflavin - B2 0.05255mg
Niacin - B3 0.2648mg
Niacin Equivalent 0.51113mg
Vitamin - B6 0.02543mg
Vitamin - B12 0.06506mcg
Biotin 0.84225mcg
Vitamin C 19.1644mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.07011mg
Vitamin - E IU 0.10446IU
Vitamin E mg 0.0
Folate 10.3763mcg
Vitamin K 0.32153mcg
Pantothenic Acid 0.09074mg
Minerals
Boron 26.3863mcg
Calcium 97.9778mg
Chromium 4.5E-4mcg
Copper 0.01288mg
Fluoride 0.73814mg
Iodine 3.81549mcg
Iron 2.32464mg
Magnesium 0.04442mg
Manganese 0.0mg
Molybdenum 0.66667mg
Phosphorus 26.8762 mg
Potassium 459.608mg
Selenium 1.76487mcg
Sodium 102.586mg
Zinc 0.15096mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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