dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Fresh Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 3 Amount per Serving
Basic Components
Calories 58.1243
Protein 2.1793g
Carbohydrates 13.0284g
Dietary Fiber 3.82425g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.94444g
Monosaccharides 6.43237g
Disaccharides 0.264g
Other Carbs 2.25973g
Fat - Total 0.46815g
Saturated Fat 0.06906g
Monounsaturated Fat 0.06311g
Polyunsaturated Fat 0.17719g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 203.481%
Dietary Exchanges
Vegetables 2.5
Vitamin A IU 2279.1IU
Vitamin - A RE 111.346mcg
A Carotenoid 229.359mcg
A - Retinol 0.0mcg
A - Beta Carotene 229.359mcg
Thiamin - B1 0.09413mg
Riboflavin - B2 0.06106mg
Niacin - B3 1.33978mg
Niacin Equivalent 1.62525mg
Vitamin - B6 0.24818mg
Vitamin - B12 0.0mcg
Biotin 8.21333mcg
Vitamin C 59.6509mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.32937mg
Vitamin - E IU 1.98076IU
Vitamin E mg 0.0
Folate 43.006mcg
Vitamin K 17.7793mcg
Pantothenic Acid 0.26683mg
Boron 37.0mcg
Calcium 26.9389mg
Chromium 1.279mcg
Copper 0.12593mg
Fluoride 4.48933mg
Iodine 0.73167mcg
Iron 0.67034mg
Magnesium 0.27331mg
Manganese 0.0mg
Molybdenum 11.425mg
Phosphorus 57.6179 mg
Potassium 536.871mg
Selenium 0.16675mcg
Sodium 296.131mg
Zinc 0.41357mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info