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Chicken and Pear Skillet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 315.752
Protein 27.8846g
Carbohydrates 27.8192g
Dietary Fiber 3.02787g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 16.9113g
Monosaccharides 1.03938g
Disaccharides 0.30563g
Other Carbs 3.3801g
Fat - Total 8.81491g
Saturated Fat 1.40997g
Monounsaturated Fat 1.84776g
Polyunsaturated Fat 4.87399g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 350.828%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Fruit 1.5
Lean Meat 4.0
Vitamin A IU 2844.14IU
Vitamin - A RE 147.865mcg
A Carotenoid 288.927mcg
A - Retinol 0.0mcg
A - Beta Carotene 288.927mcg
Thiamin - B1 0.11764mg
Riboflavin - B2 0.1717mg
Niacin - B3 12.9691mg
Niacin Equivalent 18.3396mg
Vitamin - B6 0.72501mg
Vitamin - B12 0.43092mcg
Biotin 1.03625mcg
Vitamin C 13.2894mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.79526mg
Vitamin - E IU 5.65514IU
Vitamin E mg 0.0
Folate 68.825mcg
Vitamin K 148.271mcg
Pantothenic Acid 0.99023mg
Boron 78.5829mcg
Calcium 54.797mg
Chromium 0.0075mcg
Copper 0.09902mg
Fluoride 30.0253mg
Iodine 1.175mcg
Iron 2.33991mg
Magnesium 0.35831mg
Manganese 0.0mg
Molybdenum 2.9375mg
Phosphorus 254.499 mg
Potassium 662.711mg
Selenium 20.6525mcg
Sodium 594.148mg
Zinc 1.14428mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.5141g
Caffeine 0.0mg

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