dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Tofu in Jerk Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 100.269
Protein 8.20866g
Carbohydrates 8.07024g
Dietary Fiber 1.54362g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.57533g
Monosaccharides 0.01238g
Disaccharides 1.1E-4g
Other Carbs 1.27254g
Fat - Total 3.97582g
Saturated Fat 0.44956g
Monounsaturated Fat 1.02848g
Polyunsaturated Fat 2.33471g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 250.581%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 1.5
Other Carbs 0.5
Vitamins
Vitamin A IU 52.1619IU
Vitamin - A RE 2.61275mcg
A Carotenoid 5.2255mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.2255mcg
Thiamin - B1 0.00895mg
Riboflavin - B2 0.00468mg
Niacin - B3 0.0787mg
Niacin Equivalent 0.10234mg
Vitamin - B6 0.03044mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 4.30878mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0681mg
Vitamin - E IU 0.10147IU
Vitamin E mg 0.0
Folate 3.26338mcg
Vitamin K 3.97205mcg
Pantothenic Acid 0.01401mg
Minerals
Boron 0.0mcg
Calcium 121.187mg
Chromium 0.0mcg
Copper 0.0115mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.47184mg
Magnesium 0.15709mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 7.25888 mg
Potassium 58.2048mg
Selenium 0.0517mcg
Sodium 153.635mg
Zinc 0.03271mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Would you be willing to try the "smart" contact lens that is currently in development talks between Google and Novartis?