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Zucchini with Lemon Cilantro Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 25.8769
Protein 1.83644g
Carbohydrates 5.66338g
Dietary Fiber 1.68521g
Soluble Fiber 0.19149g
Insoluble Fiber 1.46152g
Sugar - Total 2.73955g
Monosaccharides 2.5075g
Disaccharides 0.04425g
Other Carbs 1.21175g
Fat - Total 0.27193g
Saturated Fat 0.05496g
Monounsaturated Fat 0.02222g
Polyunsaturated Fat 0.11348g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 181.696%
Dietary Exchanges
Vegetables 1.0
Vitamin A IU 336.232IU
Vitamin - A RE 16.8096mcg
A Carotenoid 33.6191mcg
A - Retinol 0.0mcg
A - Beta Carotene 33.6191mcg
Thiamin - B1 0.07352mg
Riboflavin - B2 0.21128mg
Niacin - B3 0.73212mg
Niacin Equivalent 0.97879mg
Vitamin - B6 0.32665mg
Vitamin - B12 0.0mcg
Biotin 0.02288mcg
Vitamin C 28.7333mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.20115mg
Vitamin - E IU 0.2997IU
Vitamin E mg 0.0
Folate 44.0837mcg
Vitamin K 7.91544mcg
Pantothenic Acid 0.23969mg
Boron 0.0mcg
Calcium 23.3226mg
Chromium 0.00188mcg
Copper 0.07885mg
Fluoride 0.00375mg
Iodine 0.0mcg
Iron 0.53642mg
Magnesium 0.2614mg
Manganese 0.0mg
Molybdenum 17.7mg
Phosphorus 56.8185 mg
Potassium 398.939mg
Selenium 0.30885mcg
Sodium 89.5966mg
Zinc 0.43476mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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