dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Roasted Zucchini with Herbs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 58.4084
Protein 2.99763g
Carbohydrates 10.1555g
Dietary Fiber 3.05981g
Soluble Fiber 0.34514g
Insoluble Fiber 2.12467g
Sugar - Total 4.64307g
Monosaccharides 4.07322g
Disaccharides 0.05766g
Other Carbs 1.89886g
Fat - Total 0.72698g
Saturated Fat 0.09346g
Monounsaturated Fat 0.0517g
Polyunsaturated Fat 0.18758g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 288.077%
Dietary Exchanges
Vegetables 2.0
Vitamins
Vitamin A IU 1090.59IU
Vitamin - A RE 54.6485mcg
A Carotenoid 120.894mcg
A - Retinol 0.0mcg
A - Beta Carotene 109.297mcg
Thiamin - B1 0.11693mg
Riboflavin - B2 0.29392mg
Niacin - B3 1.24985mg
Niacin Equivalent 1.67531mg
Vitamin - B6 0.45947mg
Vitamin - B12 0.0mcg
Biotin 1.69038mcg
Vitamin C 50.0919mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.51811mg
Vitamin - E IU 0.77197IU
Vitamin E mg 0.0
Folate 75.5241mcg
Vitamin K 101.07mcg
Pantothenic Acid 0.35752mg
Minerals
Boron 0.0mcg
Calcium 53.0038mg
Chromium 0.21593mcg
Copper 0.13587mg
Fluoride 0.70861mg
Iodine 0.25mcg
Iron 10.4221mg
Magnesium 0.41187mg
Manganese 0.0mg
Molybdenum 24.6027mg
Phosphorus 88.029 mg
Potassium 596.641mg
Selenium 0.47891mcg
Sodium 55.3354mg
Zinc 0.71326mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What type of primary care provider oversees your diabetes care?