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Zucchini in a Coconut Lime Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 75.7317
Protein 2.29405g
Carbohydrates 7.60338g
Dietary Fiber 2.25092g
Soluble Fiber 0.2674g
Insoluble Fiber 1.5921g
Sugar - Total 2.84941g
Monosaccharides 2.47227g
Disaccharides 0.08589g
Other Carbs 1.76773g
Fat - Total 4.70267g
Saturated Fat 2.86579g
Monounsaturated Fat 0.40555g
Polyunsaturated Fat 0.91066g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 280.587%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Vitamins
Vitamin A IU 502.424IU
Vitamin - A RE 23.8542mcg
A Carotenoid 50.2085mcg
A - Retinol 0.0mcg
A - Beta Carotene 50.2085mcg
Thiamin - B1 0.08201mg
Riboflavin - B2 0.2132mg
Niacin - B3 0.89505mg
Niacin Equivalent 1.20734mg
Vitamin - B6 0.33268mg
Vitamin - B12 0.0mcg
Biotin 0.4375mcg
Vitamin C 29.9823mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.88387mg
Vitamin - E IU 1.31699IU
Vitamin E mg 0.0
Folate 52.7793mcg
Vitamin K 37.4533mcg
Pantothenic Acid 0.25928mg
Minerals
Boron 0.0mcg
Calcium 36.3898mg
Chromium 6.8E-4mcg
Copper 0.12605mg
Fluoride 0.00136mg
Iodine 0.25mcg
Iron 1.29591mg
Magnesium 0.40929mg
Manganese 0.0mg
Molybdenum 16.74mg
Phosphorus 74.7458 mg
Potassium 278.764mg
Selenium 0.84051mcg
Sodium 73.2498mg
Zinc 0.568mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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