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Cranberry Stuffed Squash
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 125.067
Protein 1.8857g
Carbohydrates 31.1784g
Dietary Fiber 3.86542g
Soluble Fiber 0.31928g
Insoluble Fiber 0.92989g
Sugar - Total 16.2224g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 11.0425g
Fat - Total 0.58349g
Saturated Fat 0.09346g
Monounsaturated Fat 0.10427g
Polyunsaturated Fat 0.32637g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 91.0961%
Dietary Exchanges
Vegetables 2.0
Fruit 0.5
Other Carbs 0.5
Vitamin A IU 438.138IU
Vitamin - A RE 21.484mcg
A Carotenoid 42.968mcg
A - Retinol 0.0mcg
A - Beta Carotene 42.968mcg
Thiamin - B1 0.22504mg
Riboflavin - B2 0.03143mg
Niacin - B3 0.9486mg
Niacin Equivalent 1.37447mg
Vitamin - B6 0.33251mg
Vitamin - B12 0.0mcg
Biotin 0.05167mcg
Vitamin C 30.3741mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.36905mg
Vitamin - E IU 0.5499IU
Vitamin E mg 0.0
Folate 40.1mcg
Vitamin K 0.365mcg
Pantothenic Acid 0.61323mg
Boron 286.28mcg
Calcium 66.5825mg
Chromium 0.09447mcg
Copper 0.12069mg
Fluoride 0.0050mg
Iodine 0.20667mcg
Iron 0.98528mg
Magnesium 0.3314mg
Manganese 0.0mg
Molybdenum 5.3875mg
Phosphorus 72.7458 mg
Potassium 590.298mg
Selenium 1.04983mcg
Sodium 113.279mg
Zinc 0.34203mg
Other Fats
Omega 3 Fatty Acids 2.9E-4g
Omega 6 Fatty Acids 0.00114g
Alcohol 0.0g
Caffeine 0.0mg

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