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Oriental Watercress Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 23.4978
Protein 0.15246g
Carbohydrates 3.78861g
Dietary Fiber 0.7232g
Soluble Fiber 0.06734g
Insoluble Fiber 0.12775g
Sugar - Total 1.24536g
Monosaccharides 0.0265g
Disaccharides 0.08346g
Other Carbs 1.81354g
Fat - Total 0.02379g
Saturated Fat 0.00472g
Monounsaturated Fat 0.00328g
Polyunsaturated Fat 0.00825g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 74.5193%
Dietary Exchanges
Vegetables 0.5
Vitamin A IU 464.969IU
Vitamin - A RE 23.2527mcg
A Carotenoid 46.5055mcg
A - Retinol 0.0mcg
A - Beta Carotene 46.5055mcg
Thiamin - B1 0.00528mg
Riboflavin - B2 0.00669mg
Niacin - B3 0.05827mg
Niacin Equivalent 0.08362mg
Vitamin - B6 0.00893mg
Vitamin - B12 0.0mcg
Biotin 0.29457mcg
Vitamin C 1.48564mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05378mg
Vitamin - E IU 0.08013IU
Vitamin E mg 0.0
Folate 3.8267mcg
Vitamin K 12.7412mcg
Pantothenic Acid 0.01471mg
Boron 6.00544mcg
Calcium 25.5972mg
Chromium 0.00975mcg
Copper 0.00811mg
Fluoride 0.0753mg
Iodine 0.1mcg
Iron 0.44997mg
Magnesium 0.01569mg
Manganese 0.0mg
Molybdenum 0.1579mg
Phosphorus 3.50365 mg
Potassium 20.7036mg
Selenium 0.04687mcg
Sodium 160.495mg
Zinc 0.02944mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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