dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Tortilla Soup (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 114.544
Protein 5.58397g
Carbohydrates 20.5913g
Dietary Fiber 5.89431g
Soluble Fiber 1.86805g
Insoluble Fiber 3.36562g
Sugar - Total 1.9603g
Monosaccharides 0.46879g
Disaccharides 0.14361g
Other Carbs 12.7327g
Fat - Total 1.00321g
Saturated Fat 0.19085g
Monounsaturated Fat 0.17955g
Polyunsaturated Fat 0.32515g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 80.9475%
Dietary Exchanges
Vegetables 1.0
Starch 1.5
Lean Meat 0.5
Vitamins
Vitamin A IU 54.5812IU
Vitamin - A RE 2.7238mcg
A Carotenoid 5.4476mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.4476mcg
Thiamin - B1 0.14309mg
Riboflavin - B2 0.08046mg
Niacin - B3 0.40129mg
Niacin Equivalent 1.49384mg
Vitamin - B6 0.11494mg
Vitamin - B12 0.0mcg
Biotin 0.49mcg
Vitamin C 6.11019mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.69681mg
Vitamin - E IU 1.03824IU
Vitamin E mg 0.0
Folate 71.6602mcg
Vitamin K 3.69328mcg
Pantothenic Acid 0.20281mg
Minerals
Boron 19.425mcg
Calcium 72.0802mg
Chromium 0.10763mcg
Copper 0.16218mg
Fluoride 0.154mg
Iodine 0.28mcg
Iron 1.94149mg
Magnesium 0.28492mg
Manganese 0.0mg
Molybdenum 0.7mg
Phosphorus 107.276 mg
Potassium 345.647mg
Selenium 7.56201mcg
Sodium 400.964mg
Zinc 0.78617mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

How do you get your diabetes medications and supplies?