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White Corn and Baby Pea Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 95.3087
Protein 3.18374g
Carbohydrates 19.67g
Dietary Fiber 2.90909g
Soluble Fiber 0.00833g
Insoluble Fiber 0.13334g
Sugar - Total 4.54405g
Monosaccharides 0.12479g
Disaccharides 0.0g
Other Carbs 0.31658g
Fat - Total 0.45406g
Saturated Fat 0.00662g
Monounsaturated Fat 0.00382g
Polyunsaturated Fat 0.01297g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 97.0268%
Dietary Exchanges
Vegetables 0.5
Fruit 0.5
Other Carbs 0.5
Starch 1.0
Vitamins
Vitamin A IU 327.308IU
Vitamin - A RE 7.68379mcg
A Carotenoid 32.7466mcg
A - Retinol 0.0mcg
A - Beta Carotene 32.7466mcg
Thiamin - B1 0.01512mg
Riboflavin - B2 0.00967mg
Niacin - B3 0.08189mg
Niacin Equivalent 0.10436mg
Vitamin - B6 0.02045mg
Vitamin - B12 0.0mcg
Biotin 0.00561mcg
Vitamin C 13.1907mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.13134mg
Vitamin - E IU 0.1957IU
Vitamin E mg 0.0
Folate 5.20153mcg
Vitamin K 5.38351mcg
Pantothenic Acid 0.04073mg
Minerals
Boron 12.2828mcg
Calcium 5.41909mg
Chromium 0.0025mcg
Copper 0.00911mg
Fluoride 0.0050mg
Iodine 0.03104mcg
Iron 0.72344mg
Magnesium 0.01907mg
Manganese 0.0mg
Molybdenum 0.69688mg
Phosphorus 5.03272 mg
Potassium 45.3023mg
Selenium 0.0795mcg
Sodium 300.068mg
Zinc 0.03957mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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