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Pico de Gallo
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 7.48776
Protein 0.31978g
Carbohydrates 1.69591g
Dietary Fiber 0.44541g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.95001g
Monosaccharides 0.87978g
Disaccharides 0.0471g
Other Carbs 0.25999g
Fat - Total 0.06576g
Saturated Fat 0.01g
Monounsaturated Fat 0.01003g
Polyunsaturated Fat 0.02609g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 33.5993%
Dietary Exchanges
Vegetables 0.5
Vitamin A IU 251.304IU
Vitamin - A RE 12.6545mcg
A Carotenoid 25.3091mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.3091mcg
Thiamin - B1 0.01351mg
Riboflavin - B2 0.00726mg
Niacin - B3 0.18116mg
Niacin Equivalent 0.21976mg
Vitamin - B6 0.03091mg
Vitamin - B12 0.0mcg
Biotin 1.25584mcg
Vitamin C 4.61573mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.16256mg
Vitamin - E IU 0.24221IU
Vitamin E mg 0.0
Folate 5.4928mcg
Vitamin K 2.9045mcg
Pantothenic Acid 0.03411mg
Boron 5.55mcg
Calcium 4.23936mg
Chromium 0.19527mcg
Copper 0.01965mg
Fluoride 0.68561mg
Iodine 0.08mcg
Iron 0.09656mg
Magnesium 0.03952mg
Manganese 0.0mg
Molybdenum 1.5948mg
Phosphorus 8.34663 mg
Potassium 47.0609mg
Selenium 0.02507mcg
Sodium 1.7295mg
Zinc 0.05779mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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