dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Citrus Raspberry Tartlets
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 14 Amount per Serving
Basic Components
Calories 40.76834
Protein 0.12718g
Carbohydrates 5.25652g
Dietary Fiber 0.57987g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.42584g
Monosaccharides 0.3965g
Disaccharides 0.02813g
Other Carbs 0.25081g
Fat - Total 2.11643g
Saturated Fat 0.03825g
Monounsaturated Fat 0.0221g
Polyunsaturated Fat 0.03555g
Trans Fatty Acids 0.0g
Cholesterol 0.18229mg
Water 12.91714%
Dietary Exchanges
Vitamin A IU 6.2298IU
Vitamin - A RE 0.82623mcg
A Carotenoid 1.05754mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.05754mcg
Thiamin - B1 0.00339mg
Riboflavin - B2 0.0040mg
Niacin - B3 0.05583mg
Niacin Equivalent 0.05832mg
Vitamin - B6 0.00575mg
Vitamin - B12 7.0E-4mcg
Biotin 0.16958mcg
Vitamin C 2.96186mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.08177mg
Vitamin - E IU 0.12184IU
Vitamin E mg 0.0
Folate 2.08654mcg
Vitamin K 0.70329mcg
Pantothenic Acid 0.03206mg
Boron 0.0mcg
Calcium 2.637mg
Chromium 0.0mcg
Copper 0.00853mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.06459mg
Magnesium 0.05927mg
Manganese 0.0mg
Molybdenum 0.00331mg
Phosphorus 3.0282 mg
Potassium 4.82049mg
Selenium 0.02375mcg
Sodium 25.62237mg
Zinc 0.03955mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info