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Lemon Goat Cheese Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 196.014
Protein 28.7597g
Carbohydrates 1.04562g
Dietary Fiber 0.06191g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.33614g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.096g
Fat - Total 7.43672g
Saturated Fat 2.50089g
Monounsaturated Fat 3.35012g
Polyunsaturated Fat 0.73178g
Trans Fatty Acids 0.02835g
Cholesterol 72.1213mg
Water 178.883%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 0.5
Lean Meat 4.0
Vitamins
Vitamin A IU 160.722IU
Vitamin - A RE 40.4792mcg
A Carotenoid 41.9254mcg
A - Retinol 0.0mcg
A - Beta Carotene 41.9254mcg
Thiamin - B1 0.08656mg
Riboflavin - B2 0.16895mg
Niacin - B3 13.2052mg
Niacin Equivalent 18.6198mg
Vitamin - B6 0.63351mg
Vitamin - B12 0.4846mcg
Biotin 0.24111mcg
Vitamin C 2.24143mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.65863mg
Vitamin - E IU 0.98136IU
Vitamin E mg 0.0
Folate 6.67674mcg
Vitamin K 2.45948mcg
Pantothenic Acid 0.95286mg
Minerals
Boron 38.6921mcg
Calcium 42.9669mg
Chromium 0.0mcg
Copper 0.11504mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.19315mg
Magnesium 0.07196mg
Manganese 0.0mg
Molybdenum 0.36971mg
Phosphorus 263.627 mg
Potassium 367.068mg
Selenium 20.4906mcg
Sodium 253.807mg
Zinc 1.01548mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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