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Lemon Chickpea Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 53.6557
Protein 1.99958g
Carbohydrates 6.44214g
Dietary Fiber 1.32893g
Soluble Fiber 0.00362g
Insoluble Fiber 0.0040g
Sugar - Total 0.47195g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.51377g
Fat - Total 2.00232g
Saturated Fat 0.69158g
Monounsaturated Fat 0.616g
Polyunsaturated Fat 0.08913g
Trans Fatty Acids 0.0g
Cholesterol 3.28562mg
Water 39.985%
Dietary Exchanges
Fat 0.5
Starch 0.5
Vitamins
Vitamin A IU 79.8133IU
Vitamin - A RE 2.3472mcg
A Carotenoid 11.2656mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.2656mcg
Thiamin - B1 0.01314mg
Riboflavin - B2 0.01499mg
Niacin - B3 0.10598mg
Niacin Equivalent 0.10615mg
Vitamin - B6 0.00139mg
Vitamin - B12 0.0mcg
Biotin 0.00572mcg
Vitamin C 1.02222mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.12728mg
Vitamin - E IU 0.18965IU
Vitamin E mg 0.0
Folate 0.33524mcg
Vitamin K 0.90455mcg
Pantothenic Acid 0.00285mg
Minerals
Boron 0.0mcg
Calcium 17.2834mg
Chromium 9.4E-4mcg
Copper 6.73426mg
Fluoride 2.63663mg
Iodine 3.10754mcg
Iron 0.36627mg
Magnesium 7.6E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 30.7489 mg
Potassium 67.9848mg
Selenium 0.00305mcg
Sodium 13.6597mg
Zinc 0.27921mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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