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Lemongrass Beef
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 267.96
Protein 26.244g
Carbohydrates 4.9492g
Dietary Fiber 0.0962g
Soluble Fiber 0.02234g
Insoluble Fiber 0.02366g
Sugar - Total 2.19545g
Monosaccharides 0.046g
Disaccharides 0.16428g
Other Carbs 0.84769g
Fat - Total 14.9011g
Saturated Fat 5.37083g
Monounsaturated Fat 5.94223g
Polyunsaturated Fat 0.73649g
Trans Fatty Acids 0.0g
Cholesterol 77.6967mg
Water 221.054%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Meat 4.0
Vitamin A IU 93.5482IU
Vitamin - A RE 4.94206mcg
A Carotenoid 9.61411mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.61411mcg
Thiamin - B1 0.11324mg
Riboflavin - B2 0.22434mg
Niacin - B3 4.6268mg
Niacin Equivalent 8.62219mg
Vitamin - B6 0.5336mg
Vitamin - B12 2.8543mcg
Biotin 0.0mcg
Vitamin C 1.35305mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.25647mg
Vitamin - E IU 0.38214IU
Vitamin E mg 0.0
Folate 18.0527mcg
Vitamin K 1.61056mcg
Pantothenic Acid 0.51093mg
Boron 0.59063mcg
Calcium 16.9193mg
Chromium 2.26833mcg
Copper 0.12283mg
Fluoride 21.6075mg
Iodine 0.0mcg
Iron 2.96395mg
Magnesium 0.27165mg
Manganese 0.0mg
Molybdenum 4.0281mg
Phosphorus 233.592 mg
Potassium 76.3298mg
Selenium 26.9238mcg
Sodium 658.062mg
Zinc 5.6968mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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