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No Noodle Lasagna
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 490.18
Protein 44.9441g
Carbohydrates 33.5059g
Dietary Fiber 7.56575g
Soluble Fiber 0.11148g
Insoluble Fiber 0.86427g
Sugar - Total 15.6043g
Monosaccharides 5.74282g
Disaccharides 0.24024g
Other Carbs 9.83779g
Fat - Total 20.5708g
Saturated Fat 9.33284g
Monounsaturated Fat 4.06907g
Polyunsaturated Fat 1.16579g
Trans Fatty Acids 0.0g
Cholesterol 104.892mg
Water 296.288%
Dietary Exchanges
Fat 2.0
Vegetables 5.5
Meat 3.0
Lean Meat 1.5
Vitamins
Vitamin A IU 3355.0IU
Vitamin - A RE 147.173mcg
A Carotenoid 374.346mcg
A - Retinol 0.0mcg
A - Beta Carotene 374.346mcg
Thiamin - B1 0.17106mg
Riboflavin - B2 0.3009mg
Niacin - B3 8.5754mg
Niacin Equivalent 8.98155mg
Vitamin - B6 0.52112mg
Vitamin - B12 2.40346mcg
Biotin 2.54287mcg
Vitamin C 64.0612mcg
Vitamin D IU 1.575IU
Vitamin D mcg 0.03938mcg
Vit E - Alpha Equivalent 4.79223mg
Vitamin - E IU 7.14042IU
Vitamin E mg 0.0
Folate 48.1321mcg
Vitamin K 58.6562mcg
Pantothenic Acid 0.31942mg
Minerals
Boron 83.839mcg
Calcium 544.33mg
Chromium 0.0075mcg
Copper 0.4923mg
Fluoride 15.3762mg
Iodine 0.2625mcg
Iron 6.31052mg
Magnesium 0.51908mg
Manganese 0.0mg
Molybdenum 10.1275mg
Phosphorus 122.158 mg
Potassium 1211.97mg
Selenium 3.82777mcg
Sodium 633.956mg
Zinc 5.46462mg
Other Fats
Omega 3 Fatty Acids 0.01188g
Omega 6 Fatty Acids 0.01089g
Other
Alcohol 1.5582g
Caffeine 0.0mg


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