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Lemon Shallot Scallops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 102.867
Protein 8.84771g
Carbohydrates 3.50716g
Dietary Fiber 0.16302g
Soluble Fiber 0.03275g
Insoluble Fiber 0.03501g
Sugar - Total 0.48879g
Monosaccharides 0.0525g
Disaccharides 0.1875g
Other Carbs 2.6766g
Fat - Total 4.55931g
Saturated Fat 1.52145g
Monounsaturated Fat 1.66716g
Polyunsaturated Fat 0.37524g
Trans Fatty Acids 0.0g
Cholesterol 21.8396mg
Water 242.916%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Lean Meat 1.5
Vitamins
Vitamin A IU 343.747IU
Vitamin - A RE 20.2663mcg
A Carotenoid 46.2116mcg
A - Retinol 0.0mcg
A - Beta Carotene 46.2116mcg
Thiamin - B1 0.01414mg
Riboflavin - B2 0.03912mg
Niacin - B3 0.6465mg
Niacin Equivalent 2.29468mg
Vitamin - B6 0.11343mg
Vitamin - B12 0.78075mcg
Biotin 0.01144mcg
Vitamin C 6.41559mcg
Vitamin D IU 1.30667IU
Vitamin D mcg 0.03267mcg
Vit E - Alpha Equivalent 0.35036mg
Vitamin - E IU 0.52203IU
Vitamin E mg 0.0
Folate 14.2484mcg
Vitamin K 32.6578mcg
Pantothenic Acid 0.11287mg
Minerals
Boron 0.50003mcg
Calcium 19.7467mg
Chromium 0.0075mcg
Copper 0.03817mg
Fluoride 29.694mg
Iodine 0.0mcg
Iron 0.4191mg
Magnesium 0.08837mg
Manganese 0.0mg
Molybdenum 0.375mg
Phosphorus 120.232 mg
Potassium 674.011mg
Selenium 11.4389mcg
Sodium 84.9528mg
Zinc 0.55468mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 1.5141g
Caffeine 0.0mg


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