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Lemon Pepper Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 63.1901
Protein 1.47704g
Carbohydrates 5.45756g
Dietary Fiber 2.09425g
Soluble Fiber 0.54042g
Insoluble Fiber 1.47508g
Sugar - Total 1.6728g
Monosaccharides 0.3648g
Disaccharides 1.1488g
Other Carbs 0.71581g
Fat - Total 4.46784g
Saturated Fat 0.83375g
Monounsaturated Fat 2.06848g
Polyunsaturated Fat 1.38064g
Trans Fatty Acids 0.78731g
Cholesterol 0.0mg
Water 180.625%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Vitamin A IU 6525.66IU
Vitamin - A RE 360.073mcg
A Carotenoid 679.539mcg
A - Retinol 0.0mcg
A - Beta Carotene 679.539mcg
Thiamin - B1 0.0468mg
Riboflavin - B2 0.06388mg
Niacin - B3 0.56051mg
Niacin Equivalent 0.7829mg
Vitamin - B6 0.11154mg
Vitamin - B12 0.00529mcg
Biotin 1.6975mcg
Vitamin C 35.6781mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.84408mg
Vitamin - E IU 1.25767IU
Vitamin E mg 0.0
Folate 33.2679mcg
Vitamin K 10.1814mcg
Pantothenic Acid 0.30629mg
Boron 82.6655mcg
Calcium 28.5886mg
Chromium 0.14915mcg
Copper 0.03198mg
Fluoride 1.089mg
Iodine 0.0mcg
Iron 0.43767mg
Magnesium 0.13147mg
Manganese 0.0mg
Molybdenum 3.575mg
Phosphorus 36.1044 mg
Potassium 136.022mg
Selenium 1.061mcg
Sodium 173.03mg
Zinc 0.227mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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