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Lemon-Macerated Okra and Olives
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 14 Amount per Serving
Basic Components
Calories 31.9119
Protein 0.47271g
Carbohydrates 2.31421g
Dietary Fiber 0.73095g
Soluble Fiber 0.00816g
Insoluble Fiber 0.00902g
Sugar - Total 0.36688g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.93014g
Fat - Total 2.42407g
Saturated Fat 0.32609g
Monounsaturated Fat 1.79056g
Polyunsaturated Fat 0.22767g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 60.0804%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Vitamin A IU 108.941IU
Vitamin - A RE 5.46453mcg
A Carotenoid 11.002mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.002mcg
Thiamin - B1 0.04436mg
Riboflavin - B2 0.0139mg
Niacin - B3 0.22427mg
Niacin Equivalent 0.28508mg
Vitamin - B6 0.04986mg
Vitamin - B12 0.0mcg
Biotin 0.01289mcg
Vitamin C 6.55465mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.35076mg
Vitamin - E IU 0.52263IU
Vitamin E mg 0.0
Folate 19.486mcg
Vitamin K 11.4088mcg
Pantothenic Acid 0.05695mg
Boron 0.0mcg
Calcium 18.2017mg
Chromium 0.0mcg
Copper 0.02166mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.18629mg
Magnesium 0.21386mg
Manganese 0.0mg
Molybdenum 1.07143mg
Phosphorus 13.9516 mg
Potassium 71.581mg
Selenium 0.15995mcg
Sodium 90.1526mg
Zinc 0.13241mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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