dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Lemon Herb Marinade
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 276.312
Protein 0.72898g
Carbohydrates 16.0288g
Dietary Fiber 0.68953g
Soluble Fiber 0.30474g
Insoluble Fiber 0.33681g
Sugar - Total 3.85771g
Monosaccharides 0.00902g
Disaccharides 0.0g
Other Carbs 9.37171g
Fat - Total 21.2919g
Saturated Fat 2.79735g
Monounsaturated Fat 14.7772g
Polyunsaturated Fat 2.14259g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 1189.45%
Dietary Exchanges
Fat 4.0
Vegetables 0.5
Fruit 1.0
Vitamin A IU 205.898IU
Vitamin - A RE 10.3024mcg
A Carotenoid 66.9949mcg
A - Retinol 0.0mcg
A - Beta Carotene 20.6048mcg
Thiamin - B1 0.04998mg
Riboflavin - B2 0.01837mg
Niacin - B3 0.18747mg
Niacin Equivalent 0.207mg
Vitamin - B6 0.08647mg
Vitamin - B12 0.0mcg
Biotin 0.48109mcg
Vitamin C 85.1268mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.17051mg
Vitamin - E IU 4.72394IU
Vitamin E mg 0.0
Folate 22.8905mcg
Vitamin K 24.6554mcg
Pantothenic Acid 0.17148mg
Boron 0.0mcg
Calcium 30.5711mg
Chromium 0.0mcg
Copper 0.05805mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 36.338mg
Magnesium 0.05073mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 11.7468 mg
Potassium 216.677mg
Selenium 0.16938mcg
Sodium 17.6262mg
Zinc 0.11478mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here