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Lemon Garlic Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 320.928
Protein 44.6396g
Carbohydrates 10.408g
Dietary Fiber 0.09263g
Soluble Fiber 0.02857g
Insoluble Fiber 0.03157g
Sugar - Total 6.19398g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.06762g
Fat - Total 9.45101g
Saturated Fat 2.2698g
Monounsaturated Fat 2.74748g
Polyunsaturated Fat 2.20496g
Trans Fatty Acids 0.2404g
Cholesterol 188.244mg
Water 334.267%
Dietary Exchanges
Vegetables 0.5
Meat 5.0
Other Carbs 0.5
Vitamins
Vitamin A IU 153.99IU
Vitamin - A RE 45.7183mcg
A Carotenoid 46.0482mcg
A - Retinol 0.0mcg
A - Beta Carotene 46.0482mcg
Thiamin - B1 0.18296mg
Riboflavin - B2 0.43177mg
Niacin - B3 14.4798mg
Niacin Equivalent 23.1737mg
Vitamin - B6 0.82311mg
Vitamin - B12 0.7938mcg
Biotin 0.0451mcg
Vitamin C 7.28486mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.7279mg
Vitamin - E IU 1.08457IU
Vitamin E mg 0.0
Folate 24.861mcg
Vitamin K 6.60553mcg
Pantothenic Acid 2.89233mg
Minerals
Boron 0.0mcg
Calcium 47.8415mg
Chromium 0.00375mcg
Copper 0.2108mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 2.99639mg
Magnesium 0.19994mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 386.726 mg
Potassium 506.518mg
Selenium 32.4276mcg
Sodium 372.02mg
Zinc 4.37416mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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