dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Lemon Dill Pollock
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 204.063
Protein 33.2148g
Carbohydrates 3.07696g
Dietary Fiber 0.09438g
Soluble Fiber 0.02857g
Insoluble Fiber 0.03157g
Sugar - Total 0.5483g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.87644g
Fat - Total 5.24218g
Saturated Fat 0.78242g
Monounsaturated Fat 2.70421g
Polyunsaturated Fat 1.14994g
Trans Fatty Acids 0.0g
Cholesterol 136.952mg
Water 343.515%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Lean Meat 4.5
Vitamin A IU 139.999IU
Vitamin - A RE 39.1163mcg
A Carotenoid 39.6545mcg
A - Retinol 0.0mcg
A - Beta Carotene 39.6545mcg
Thiamin - B1 0.12994mg
Riboflavin - B2 0.11363mg
Niacin - B3 2.50463mg
Niacin Equivalent 8.67731mg
Vitamin - B6 0.12356mg
Vitamin - B12 5.9796mcg
Biotin 0.0451mcg
Vitamin C 6.98736mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.74136mg
Vitamin - E IU 2.59462IU
Vitamin E mg 0.0
Folate 7.86601mcg
Vitamin K 2.22464mcg
Pantothenic Acid 0.28586mg
Boron 0.06563mcg
Calcium 11.4814mg
Chromium 0.00375mcg
Copper 0.08753mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 0.48354mg
Magnesium 0.03156mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 726.224 mg
Potassium 446.298mg
Selenium 42.2584mcg
Sodium 456.585mg
Zinc 0.85737mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info