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Lemon Dill Carrots
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 34.01
Protein 0.65772g
Carbohydrates 6.40879g
Dietary Fiber 1.82406g
Soluble Fiber 0.75747g
Insoluble Fiber 1.0447g
Sugar - Total 3.0946g
Monosaccharides 0.7296g
Disaccharides 2.2976g
Other Carbs 1.45378g
Fat - Total 0.9058g
Saturated Fat 0.12725g
Monounsaturated Fat 0.55625g
Polyunsaturated Fat 0.15381g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 65.4257%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamin A IU 10694.1IU
Vitamin - A RE 534.51mcg
A Carotenoid 1069.02mcg
A - Retinol 0.0mcg
A - Beta Carotene 1069.02mcg
Thiamin - B1 0.04301mg
Riboflavin - B2 0.03741mg
Niacin - B3 0.63183mg
Niacin Equivalent 0.70131mg
Vitamin - B6 0.08964mg
Vitamin - B12 0.0mcg
Biotin 3.20763mcg
Vitamin C 4.95498mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.53384mg
Vitamin - E IU 0.79542IU
Vitamin E mg 0.0
Folate 12.5063mcg
Vitamin K 8.8995mcg
Pantothenic Acid 0.17738mg
Boron 165.331mcg
Calcium 21.6524mg
Chromium 0.256mcg
Copper 0.02955mg
Fluoride 2.048mg
Iodine 0.0mcg
Iron 0.20416mg
Magnesium 0.09186mg
Manganese 0.0mg
Molybdenum 3.2mg
Phosphorus 22.5595 mg
Potassium 3.23715mg
Selenium 0.06654mcg
Sodium 146.299mg
Zinc 0.15497mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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