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Tarragon and Lemon Chicken Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 342.093
Protein 47.8289g
Carbohydrates 4.60962g
Dietary Fiber 0.79873g
Soluble Fiber 0.0295g
Insoluble Fiber 0.21798g
Sugar - Total 1.57249g
Monosaccharides 0.035g
Disaccharides 0.125g
Other Carbs 2.17749g
Fat - Total 13.3181g
Saturated Fat 2.83298g
Monounsaturated Fat 2.66408g
Polyunsaturated Fat 1.63807g
Trans Fatty Acids 0.0g
Cholesterol 137.813mg
Water 257.702%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Lean Meat 7.0
Vitamins
Vitamin A IU 155.971IU
Vitamin - A RE 17.9017mcg
A Carotenoid 28.7409mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.7409mcg
Thiamin - B1 0.12642mg
Riboflavin - B2 0.16912mg
Niacin - B3 18.3692mg
Niacin Equivalent 27.6592mg
Vitamin - B6 0.97212mg
Vitamin - B12 0.5425mcg
Biotin 0.00842mcg
Vitamin C 7.20595mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.23887mg
Vitamin - E IU 1.84592IU
Vitamin E mg 0.0
Folate 9.9372mcg
Vitamin K 29.6063mcg
Pantothenic Acid 1.62425mg
Minerals
Boron 18.4214mcg
Calcium 36.4052mg
Chromium 0.02525mcg
Copper 0.08215mg
Fluoride 0.33663mg
Iodine 0.0mcg
Iron 2.04725mg
Magnesium 0.05335mg
Manganese 0.0mg
Molybdenum 0.25mg
Phosphorus 396.815 mg
Potassium 315.905mg
Selenium 45.21mcg
Sodium 295.184mg
Zinc 1.40193mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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