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Lemon and Garlic Roast Pork
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 189.555
Protein 31.4847g
Carbohydrates 0.38808g
Dietary Fiber 0.04083g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.044g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.032g
Fat - Total 5.80134g
Saturated Fat 1.72883g
Monounsaturated Fat 2.22199g
Polyunsaturated Fat 0.55166g
Trans Fatty Acids 0.02925g
Cholesterol 87.765mg
Water 115.927%
Dietary Exchanges
Meat 3.5
Vitamins
Vitamin A IU 0.81667IU
Vitamin - A RE 0.04083mcg
A Carotenoid 0.08167mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.08167mcg
Thiamin - B1 0.61754mg
Riboflavin - B2 0.26331mg
Niacin - B3 8.14053mg
Niacin Equivalent 13.5725mg
Vitamin - B6 1.05299mg
Vitamin - B12 0.72248mcg
Biotin 0.0mcg
Vitamin C 0.08208mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1831mg
Vitamin - E IU 0.27283IU
Vitamin E mg 0.0
Folate 0.6mcg
Vitamin K 0.0mcg
Pantothenic Acid 1.04026mg
Minerals
Boron 0.0mcg
Calcium 9.47964mg
Chromium 0.0025mcg
Copper 0.08787mg
Fluoride 0.0050mg
Iodine 0.0mcg
Iron 0.83685mg
Magnesium 0.0224mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 317.047 mg
Potassium 603.513mg
Selenium 38.589mcg
Sodium 211.526mg
Zinc 2.52382mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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