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Leek and Chard Bisque
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 60.1264
Protein 4.67888g
Carbohydrates 5.55491g
Dietary Fiber 0.66454g
Soluble Fiber 0.13761g
Insoluble Fiber 0.17868g
Sugar - Total 3.19684g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.6577g
Fat - Total 2.3193g
Saturated Fat 1.12052g
Monounsaturated Fat 0.76705g
Polyunsaturated Fat 0.24534g
Trans Fatty Acids 0.0g
Cholesterol 41.1667mg
Water 202.197%
Dietary Exchanges
Vegetables 1.0
Meat 0.5
Milk 0.5
Vitamins
Vitamin A IU 1681.19IU
Vitamin - A RE 93.1969mcg
A Carotenoid 182.394mcg
A - Retinol 0.0mcg
A - Beta Carotene 182.394mcg
Thiamin - B1 0.0265mg
Riboflavin - B2 0.08464mg
Niacin - B3 0.98227mg
Niacin Equivalent 1.29443mg
Vitamin - B6 0.07477mg
Vitamin - B12 0.1645mcg
Biotin 2.7657mcg
Vitamin C 9.72981mcg
Vitamin D IU 16.6667IU
Vitamin D mcg 0.41667mcg
Vit E - Alpha Equivalent 0.62422mg
Vitamin - E IU 0.93009IU
Vitamin E mg 0.0
Folate 21.6878mcg
Vitamin K 180.607mcg
Pantothenic Acid 0.19316mg
Minerals
Boron 1.0mcg
Calcium 76.7447mg
Chromium 0.03379mcg
Copper 0.10053mg
Fluoride 0.40091mg
Iodine 4.5mcg
Iron 1.12827mg
Magnesium 0.23002mg
Manganese 0.0mg
Molybdenum 3.2775mg
Phosphorus 51.6579 mg
Potassium 222.4mg
Selenium 2.91649mcg
Sodium 372.495mg
Zinc 0.28587mg
Other Fats
Omega 3 Fatty Acids 0.0065g
Omega 6 Fatty Acids 0.11134g
Other
Alcohol 0.0g
Caffeine 0.0mg


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