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Lamb Skewers with Yogurt Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 333.357
Protein 26.6756g
Carbohydrates 5.049g
Dietary Fiber 0.69988g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.05965g
Monosaccharides 0.02147g
Disaccharides 0.00614g
Other Carbs 0.12376g
Fat - Total 22.0899g
Saturated Fat 9.57337g
Monounsaturated Fat 9.0069g
Polyunsaturated Fat 1.77368g
Trans Fatty Acids 0.0g
Cholesterol 91.9812mg
Water 183.904%
Dietary Exchanges
Fat 3.0
Vegetables 0.5
Meat 3.5
Milk 0.5
Vitamins
Vitamin A IU 229.411IU
Vitamin - A RE 6.78219mcg
A Carotenoid 32.3144mcg
A - Retinol 0.0mcg
A - Beta Carotene 32.3144mcg
Thiamin - B1 0.16957mg
Riboflavin - B2 0.29821mg
Niacin - B3 8.09451mg
Niacin Equivalent 12.5738mg
Vitamin - B6 0.20176mg
Vitamin - B12 3.21484mcg
Biotin 1.28593mcg
Vitamin C 3.08939mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.40574mg
Vitamin - E IU 0.60456IU
Vitamin E mg 0.0
Folate 26.324mcg
Vitamin K 4.21906mcg
Pantothenic Acid 0.88733mg
Minerals
Boron 0.0mcg
Calcium 114.653mg
Chromium 0.00281mcg
Copper 0.15187mg
Fluoride 0.00563mg
Iodine 0.0mcg
Iron 2.57897mg
Magnesium 0.05817mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 220.047 mg
Potassium 385.141mg
Selenium 26.6614mcg
Sodium 492.603mg
Zinc 4.30026mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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