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Lamb Chops in Tomato & Fennel Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 241.635
Protein 32.0592g
Carbohydrates 6.63817g
Dietary Fiber 0.472g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.39763g
Monosaccharides 0.65g
Disaccharides 0.198g
Other Carbs 0.68g
Fat - Total 9.0137g
Saturated Fat 3.1496g
Monounsaturated Fat 3.55066g
Polyunsaturated Fat 0.80368g
Trans Fatty Acids 0.0g
Cholesterol 97.2956mg
Water 339.298%
Dietary Exchanges
Vegetables 1.5
Meat 4.0
Vitamins
Vitamin A IU 180.989IU
Vitamin - A RE 9.05008mcg
A Carotenoid 18.1002mcg
A - Retinol 0.0mcg
A - Beta Carotene 18.1002mcg
Thiamin - B1 0.20186mg
Riboflavin - B2 0.34534mg
Niacin - B3 9.63521mg
Niacin Equivalent 15.6875mg
Vitamin - B6 0.27579mg
Vitamin - B12 3.25793mcg
Biotin 3.64835mcg
Vitamin C 16.8214mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.28409mg
Vitamin - E IU 0.42331IU
Vitamin E mg 0.0
Folate 39.1802mcg
Vitamin K 0.08mcg
Pantothenic Acid 0.99756mg
Minerals
Boron 27.75mcg
Calcium 78.174mg
Chromium 0.00375mcg
Copper 0.19927mg
Fluoride 0.2275mg
Iodine 0.4mcg
Iron 2.95401mg
Magnesium 0.07789mg
Manganese 0.0mg
Molybdenum 1.0mg
Phosphorus 287.111 mg
Potassium 425.738mg
Selenium 34.8909mcg
Sodium 605.943mg
Zinc 4.74625mg
Other Fats
Omega 3 Fatty Acids 0.11578g
Omega 6 Fatty Acids 0.68028g
Other
Alcohol 0.0g
Caffeine 0.0mg


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