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Lager and Lemon Grilled Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 222.281
Protein 27.3144g
Carbohydrates 5.29729g
Dietary Fiber 0.41207g
Soluble Fiber 0.02857g
Insoluble Fiber 0.03157g
Sugar - Total 0.41677g
Monosaccharides 0.0159g
Disaccharides 0.00455g
Other Carbs 0.99754g
Fat - Total 6.90836g
Saturated Fat 1.08682g
Monounsaturated Fat 4.03725g
Polyunsaturated Fat 0.8767g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 283.591%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Other Carbs 0.5
Lean Meat 4.0
Vitamin A IU 69.6092IU
Vitamin - A RE 9.09699mcg
A Carotenoid 11.3864mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.3864mcg
Thiamin - B1 0.08587mg
Riboflavin - B2 0.10817mg
Niacin - B3 12.7436mg
Niacin Equivalent 17.8477mg
Vitamin - B6 0.63762mg
Vitamin - B12 0.43092mcg
Biotin 0.0451mcg
Vitamin C 8.9604mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.99103mg
Vitamin - E IU 1.47662IU
Vitamin E mg 0.0
Folate 7.91417mcg
Vitamin K 6.38647mcg
Pantothenic Acid 0.94447mg
Boron 38.6921mcg
Calcium 25.8156mg
Chromium 0.0mcg
Copper 0.05659mg
Fluoride 0.245mg
Iodine 0.0mcg
Iron 1.23451mg
Magnesium 0.04592mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 233.739 mg
Potassium 361.791mg
Selenium 20.2315mcg
Sodium 371.73mg
Zinc 0.93857mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 3.47167g
Caffeine 0.0mg

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