dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Fresh Fruit Cup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 58.0763
Protein 0.60698g
Carbohydrates 15.8513g
Dietary Fiber 3.74196g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 10.5363g
Monosaccharides 0.4023g
Disaccharides 0.0117g
Other Carbs 1.57298g
Fat - Total 0.27327g
Saturated Fat 0.00126g
Monounsaturated Fat 0.00423g
Polyunsaturated Fat 0.0252g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 67.6229%
Dietary Exchanges
Fruit 1.0
Vitamins
Vitamin A IU 67.1767IU
Vitamin - A RE 3.38583mcg
A Carotenoid 6.77167mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.77167mcg
Thiamin - B1 0.0018mg
Riboflavin - B2 0.00234mg
Niacin - B3 0.05814mg
Niacin Equivalent 0.05814mg
Vitamin - B6 0.0027mg
Vitamin - B12 0.0mcg
Biotin 0.036mcg
Vitamin C 35.74mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1053mg
Vitamin - E IU 0.1569IU
Vitamin E mg 0.0
Folate 2.25mcg
Vitamin K 1.782mcg
Pantothenic Acid 0.02484mg
Minerals
Boron 14.0875mcg
Calcium 23.4433mg
Chromium 0.00613mcg
Copper 0.01485mg
Fluoride 0.23888mg
Iodine 0.03063mcg
Iron 0.27335mg
Magnesium 0.05814mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.98 mg
Potassium 52.0975mg
Selenium 0.03663mcg
Sodium 0.09mg
Zinc 0.04771mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have an unconventional way to detect diabetes emergencies?