dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Korean Style Pork Tenderloin
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 190.387
Protein 27.8437g
Carbohydrates 4.763g
Dietary Fiber 0.0404g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.02476g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.15502g
Fat - Total 5.52427g
Saturated Fat 1.23539g
Monounsaturated Fat 1.02206g
Polyunsaturated Fat 0.47976g
Trans Fatty Acids 0.027g
Cholesterol 83.5857mg
Water 236.207%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 3.0
Other Carbs 0.5
Vitamin A IU 31.2075IU
Vitamin - A RE 1.56075mcg
A Carotenoid 3.1215mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.1215mcg
Thiamin - B1 1.28386mg
Riboflavin - B2 0.44082mg
Niacin - B3 8.60922mg
Niacin Equivalent 13.2863mg
Vitamin - B6 1.00261mg
Vitamin - B12 0.65583mcg
Biotin 3.8578mcg
Vitamin C 0.449mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.30788mg
Vitamin - E IU 0.45875IU
Vitamin E mg 0.0
Folate 0.1895mcg
Vitamin K 0.06123mcg
Pantothenic Acid 1.08993mg
Boron 1.05mcg
Calcium 8.80347mg
Chromium 0.021mcg
Copper 0.11827mg
Fluoride 0.042mg
Iodine 0.0mcg
Iron 1.38597mg
Magnesium 0.02308mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 329.05 mg
Potassium 512.148mg
Selenium 39.6204mcg
Sodium 410.011mg
Zinc 2.43568mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info