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Korean Barbecued Beef
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 280.933
Protein 33.681g
Carbohydrates 6.06802g
Dietary Fiber 0.0020g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.72315g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.02849g
Fat - Total 12.8735g
Saturated Fat 3.75428g
Monounsaturated Fat 2.92701g
Polyunsaturated Fat 0.28978g
Trans Fatty Acids 0.0g
Cholesterol 49.5085mg
Water 214.143%
Dietary Exchanges
Fat 1.0
Meat 4.0
Other Carbs 0.5
Vitamins
Vitamin A IU 22.2286IU
Vitamin - A RE 1.11143mcg
A Carotenoid 2.22286mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.22286mcg
Thiamin - B1 0.0992mg
Riboflavin - B2 0.16213mg
Niacin - B3 10.0269mg
Niacin Equivalent 13.5785mg
Vitamin - B6 0.90734mg
Vitamin - B12 1.59027mcg
Biotin 0.0mcg
Vitamin C 3.20868mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.45015mg
Vitamin - E IU 0.67073IU
Vitamin E mg 0.0
Folate 19.5062mcg
Vitamin K 1.80193mcg
Pantothenic Acid 0.95773mg
Minerals
Boron 1.575mcg
Calcium 39.3328mg
Chromium 0.0315mcg
Copper 0.1098mg
Fluoride 0.063mg
Iodine 0.0mcg
Iron 2.68787mg
Magnesium 0.02109mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 319.496 mg
Potassium 569.608mg
Selenium 39.6203mcg
Sodium 595.138mg
Zinc 5.91212mg
Other Fats
Omega 3 Fatty Acids 0.07014g
Omega 6 Fatty Acids 0.2194g
Other
Alcohol 0.0g
Caffeine 0.0mg


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