dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Tri-Colored Tomato Salad Balsamic Olive Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 70.7497
Protein 2.27668g
Carbohydrates 10.2758g
Dietary Fiber 3.0747g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.24354g
Monosaccharides 3.66116g
Disaccharides 0.132g
Other Carbs 0.77301g
Fat - Total 2.98702g
Saturated Fat 0.45409g
Monounsaturated Fat 1.95246g
Polyunsaturated Fat 0.37443g
Trans Fatty Acids 0.0g
Cholesterol 8.47167mg
Water 198.74%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Vitamin A IU 3132.85IU
Vitamin - A RE 160.995mcg
A Carotenoid 317.288mcg
A - Retinol 0.0mcg
A - Beta Carotene 317.288mcg
Thiamin - B1 0.05336mg
Riboflavin - B2 0.05865mg
Niacin - B3 0.92467mg
Niacin Equivalent 1.15693mg
Vitamin - B6 0.12273mg
Vitamin - B12 0.17485mcg
Biotin 5.38667mcg
Vitamin C 17.1795mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.99137mg
Vitamin - E IU 1.47714IU
Vitamin E mg 0.0
Folate 29.1226mcg
Vitamin K 16.9943mcg
Pantothenic Acid 0.18628mg
Boron 18.5mcg
Calcium 21.3336mg
Chromium 0.8635mcg
Copper 0.08895mg
Fluoride 6.54686mg
Iodine 0.26667mcg
Iron 1.15775mg
Magnesium 0.18117mg
Manganese 0.0mg
Molybdenum 6.81667mg
Phosphorus 38.1536 mg
Potassium 212.156mg
Selenium 1.07097mcg
Sodium 134.136mg
Zinc 0.29299mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info