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Kale Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 41.4942
Protein 1.50362g
Carbohydrates 4.05263g
Dietary Fiber 0.75977g
Soluble Fiber 0.30391g
Insoluble Fiber 0.45586g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 2.59925g
Saturated Fat 0.3679g
Monounsaturated Fat 0.01975g
Polyunsaturated Fat 0.1284g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 66.333%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamin A IU 5841.08IU
Vitamin - A RE 292.131mcg
A Carotenoid 584.261mcg
A - Retinol 0.0mcg
A - Beta Carotene 584.261mcg
Thiamin - B1 0.04179mg
Riboflavin - B2 0.04938mg
Niacin - B3 0.37988mg
Niacin Equivalent 0.63314mg
Vitamin - B6 0.10295mg
Vitamin - B12 0.0mcg
Biotin 0.18994mcg
Vitamin C 45.6835mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.30391mg
Vitamin - E IU 0.45282IU
Vitamin E mg 0.0
Folate 11.0166mcg
Vitamin K 310.365mcg
Pantothenic Acid 0.03457mg
Boron 0.0mcg
Calcium 51.8843mg
Chromium 0.0mcg
Copper 0.11017mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.6783mg
Magnesium 0.29403mg
Manganese 0.0mg
Molybdenum 1.89942mg
Phosphorus 24.3735 mg
Potassium 180.033mg
Selenium 0.3419mcg
Sodium 113.835mg
Zinc 0.16715mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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