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Guilt Free Chocolate Cake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 202.626
Protein 4.70287g
Carbohydrates 38.7819g
Dietary Fiber 2.66254g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 22.7666g
Monosaccharides 0.04432g
Disaccharides 0.0253g
Other Carbs 13.3528g
Fat - Total 4.00109g
Saturated Fat 1.34019g
Monounsaturated Fat 1.45726g
Polyunsaturated Fat 0.08985g
Trans Fatty Acids 0.0g
Cholesterol 19.2917mg
Water 47.2592%
Dietary Exchanges
Fat 0.5
Milk 0.5
Other Carbs 2.5
Vitamin A IU 61.9583IU
Vitamin - A RE 5.83333mcg
A Carotenoid 14.2083mcg
A - Retinol 0.0mcg
A - Beta Carotene 14.2083mcg
Thiamin - B1 0.06983mg
Riboflavin - B2 0.08077mg
Niacin - B3 0.88969mg
Niacin Equivalent 1.10924mg
Vitamin - B6 0.00623mg
Vitamin - B12 0.0587mcg
Biotin 1.21833mcg
Vitamin C 0.2mcg
Vitamin D IU 1.45833IU
Vitamin D mcg 0.03646mcg
Vit E - Alpha Equivalent 0.04042mg
Vitamin - E IU 0.06022IU
Vitamin E mg 0.0
Folate 18.2211mcg
Vitamin K 0.0125mcg
Pantothenic Acid 0.07037mg
Boron 0.0mcg
Calcium 76.8267mg
Chromium 0.01667mcg
Copper 0.00815mg
Fluoride 18.7947mg
Iodine 5.23333mcg
Iron 2.12211mg
Magnesium 0.00219mg
Manganese 0.0mg
Molybdenum 0.70833mg
Phosphorus 8.78333 mg
Potassium 197.524mg
Selenium 2.42271mcg
Sodium 361.068mg
Zinc 0.05053mg
Other Fats
Omega 3 Fatty Acids 0.00308g
Omega 6 Fatty Acids 0.0539g
Alcohol 0.0g
Caffeine 3.84456mg

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