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Pork Lo Mein
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 344.412
Protein 20.4813g
Carbohydrates 16.364g
Dietary Fiber 2.86122g
Soluble Fiber 0.46583g
Insoluble Fiber 1.03342g
Sugar - Total 3.81594g
Monosaccharides 2.26835g
Disaccharides 1.18413g
Other Carbs 7.18681g
Fat - Total 21.2419g
Saturated Fat 7.66394g
Monounsaturated Fat 9.14818g
Polyunsaturated Fat 2.04958g
Trans Fatty Acids 0.0g
Cholesterol 70.6905mg
Water 331.647%
Dietary Exchanges
Fat 3.0
Vegetables 1.5
Meat 2.5
Starch 0.5
Lean Meat 1.0
Vitamin A IU 5747.71IU
Vitamin - A RE 289.053mcg
A Carotenoid 576.177mcg
A - Retinol 0.0mcg
A - Beta Carotene 576.177mcg
Thiamin - B1 0.78096mg
Riboflavin - B2 0.42158mg
Niacin - B3 6.21992mg
Niacin Equivalent 10.2166mg
Vitamin - B6 0.56011mg
Vitamin - B12 0.68912mcg
Biotin 7.20421mcg
Vitamin C 55.1957mcg
Vitamin D IU 6.3IU
Vitamin D mcg 0.1575mcg
Vit E - Alpha Equivalent 1.19708mg
Vitamin - E IU 1.78365IU
Vitamin E mg 0.0
Folate 35.6458mcg
Vitamin K 14.3087mcg
Pantothenic Acid 1.38805mg
Boron 71.0408mcg
Calcium 37.8321mg
Chromium 0.11mcg
Copper 0.20101mg
Fluoride 0.88mg
Iodine 1.47241mcg
Iron 1.65843mg
Magnesium 0.19132mg
Manganese 0.0mg
Molybdenum 4.8118mg
Phosphorus 237.905 mg
Potassium 505.893mg
Selenium 32.178mcg
Sodium 337.574mg
Zinc 2.59189mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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