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Marinated Steak
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 399.175
Protein 63.3021g
Carbohydrates 9.39956g
Dietary Fiber 1.42117g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.24234g
Monosaccharides 2.46425g
Disaccharides 0.75485g
Other Carbs 3.2148g
Fat - Total 10.5154g
Saturated Fat 3.63454g
Monounsaturated Fat 4.06149g
Polyunsaturated Fat 0.72011g
Trans Fatty Acids 0.0g
Cholesterol 166.109mg
Water 345.013%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 7.0
Starch 1.5
Lean Meat 8.5
Vitamin A IU 97.7161IU
Vitamin - A RE 5.45599mcg
A Carotenoid 10.2264mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.2264mcg
Thiamin - B1 0.2392mg
Riboflavin - B2 0.54783mg
Niacin - B3 13.4278mg
Niacin Equivalent 22.207mg
Vitamin - B6 1.07065mg
Vitamin - B12 4.22342mcg
Biotin 2.625mcg
Vitamin C 5.76315mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.69844mg
Vitamin - E IU 1.04068IU
Vitamin E mg 0.0
Folate 40.5587mcg
Vitamin K 6.55063mcg
Pantothenic Acid 1.50273mg
Boron 135.68mcg
Calcium 39.854mg
Chromium 4.51132mcg
Copper 0.26786mg
Fluoride 0.825mg
Iodine 1.5mcg
Iron 5.43137mg
Magnesium 0.14926mg
Manganese 0.0mg
Molybdenum 10.4324mg
Phosphorus 500.869 mg
Potassium 166.932mg
Selenium 58.984mcg
Sodium 189.877mg
Zinc 8.99627mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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