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Orange-Scented Herb Roasted Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 109.779
Protein 5.96018g
Carbohydrates 5.77598g
Dietary Fiber 1.28766g
Soluble Fiber 0.37839g
Insoluble Fiber 0.19762g
Sugar - Total 3.02483g
Monosaccharides 0.59377g
Disaccharides 0.17538g
Other Carbs 0.63673g
Fat - Total 6.72657g
Saturated Fat 2.43823g
Monounsaturated Fat 2.27406g
Polyunsaturated Fat 1.0188g
Trans Fatty Acids 0.0g
Cholesterol 26.2792mg
Water 173.515%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 0.5
Meat 6.5
Vitamin A IU 414.481IU
Vitamin - A RE 43.6288mcg
A Carotenoid 59.9775mcg
A - Retinol 0.0mcg
A - Beta Carotene 59.9775mcg
Thiamin - B1 0.04979mg
Riboflavin - B2 0.05506mg
Niacin - B3 2.07257mg
Niacin Equivalent 3.13906mg
Vitamin - B6 0.14648mg
Vitamin - B12 0.09185mcg
Biotin 0.8525mcg
Vitamin C 16.7253mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.27766mg
Vitamin - E IU 0.41371IU
Vitamin E mg 0.0
Folate 14.177mcg
Vitamin K 17.2523mcg
Pantothenic Acid 0.352mg
Boron 24.7813mcg
Calcium 29.513mg
Chromium 0.1mcg
Copper 0.03519mg
Fluoride 0.25783mg
Iodine 0.35mcg
Iron 0.64199mg
Magnesium 0.04337mg
Manganese 0.0mg
Molybdenum 0.875mg
Phosphorus 52.8335 mg
Potassium 140.824mg
Selenium 4.32697mcg
Sodium 502.613mg
Zinc 0.45564mg
Other Fats
Omega 3 Fatty Acids 0.05103g
Omega 6 Fatty Acids 0.83916g
Alcohol 0.0g
Caffeine 0.0mg

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