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Jicama, Cucumber, and Pineapple Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 42.1442
Protein 0.93601g
Carbohydrates 10.5752g
Dietary Fiber 3.02989g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.4707g
Monosaccharides 0.00834g
Disaccharides 7.1E-4g
Other Carbs 2.07459g
Fat - Total 0.23385g
Saturated Fat 0.01381g
Monounsaturated Fat 0.00541g
Polyunsaturated Fat 0.03306g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 94.7773%
Dietary Exchanges
Vegetables 0.5
Fruit 0.5
Starch 0.5
Vitamin A IU 136.876IU
Vitamin - A RE 6.82174mcg
A Carotenoid 13.6435mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.6435mcg
Thiamin - B1 0.00988mg
Riboflavin - B2 0.01537mg
Niacin - B3 0.11065mg
Niacin Equivalent 0.11065mg
Vitamin - B6 0.02441mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 17.5945mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.25713mg
Vitamin - E IU 0.38312IU
Vitamin E mg 0.0
Folate 5.61536mcg
Vitamin K 0.26657mcg
Pantothenic Acid 0.06279mg
Boron 0.0mcg
Calcium 17.4644mg
Chromium 2.3E-4mcg
Copper 0.02259mg
Fluoride 4.5E-4mg
Iodine 0.0mcg
Iron 0.51022mg
Magnesium 0.02948mg
Manganese 0.0mg
Molybdenum 2.26796mg
Phosphorus 8.68629 mg
Potassium 112.853mg
Selenium 0.32764mcg
Sodium 14.0502mg
Zinc 0.07801mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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