dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Jicama with Chili Salt
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 2.485
Protein 0.0559g
Carbohydrates 0.81643g
Dietary Fiber 0.24885g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.11323g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.40535g
Fat - Total 0.01453g
Saturated Fat 0.00147g
Monounsaturated Fat 0.00127g
Polyunsaturated Fat 0.00369g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 19.8919%
Dietary Exchanges
Vitamin A IU 13.5875IU
Vitamin - A RE 0.6465mcg
A Carotenoid 1.293mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.293mcg
Thiamin - B1 0.00222mg
Riboflavin - B2 0.00169mg
Niacin - B3 0.01578mg
Niacin Equivalent 0.01913mg
Vitamin - B6 0.00338mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 2.12595mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02045mg
Vitamin - E IU 0.03047IU
Vitamin E mg 0.0
Folate 0.636mcg
Vitamin K 0.0402mcg
Pantothenic Acid 0.01605mg
Boron 0.0mcg
Calcium 2.7805mg
Chromium 0.018mcg
Copper 0.00547mg
Fluoride 0.036mg
Iodine 0.0mcg
Iron 0.05327mg
Magnesium 0.00305mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.406 mg
Potassium 8.6655mg
Selenium 0.03735mcg
Sodium 697.828mg
Zinc 0.01105mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info