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Jalisco Style Pork Steak
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 160.76
Protein 27.2542g
Carbohydrates 1.55667g
Dietary Fiber 0.78408g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.20895g
Monosaccharides 0.18367g
Disaccharides 0.02528g
Other Carbs 0.30364g
Fat - Total 4.32703g
Saturated Fat 1.09215g
Monounsaturated Fat 1.86033g
Polyunsaturated Fat 0.73363g
Trans Fatty Acids 0.027g
Cholesterol 83.5858mg
Water 142.57%
Dietary Exchanges
Fat 0.5
Meat 3.0
Vitamin A IU 848.321IU
Vitamin - A RE 42.4089mcg
A Carotenoid 84.8178mcg
A - Retinol 0.0mcg
A - Beta Carotene 84.8178mcg
Thiamin - B1 1.29484mg
Riboflavin - B2 0.46829mg
Niacin - B3 8.85358mg
Niacin Equivalent 13.5294mg
Vitamin - B6 1.06604mg
Vitamin - B12 0.65583mcg
Biotin 3.8578mcg
Vitamin C 1.8922mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.9614mg
Vitamin - E IU 1.4325IU
Vitamin E mg 0.0
Folate 2.50429mcg
Vitamin K 3.3539mcg
Pantothenic Acid 1.11862mg
Boron 0.0mcg
Calcium 15.3353mg
Chromium 0.0075mcg
Copper 0.12823mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 1.827mg
Magnesium 0.04421mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 323.815 mg
Potassium 513.951mg
Selenium 39.686mcg
Sodium 361.22mg
Zinc 2.50683mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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