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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 37.8915
Protein 1.3522g
Carbohydrates 4.14771g
Dietary Fiber 1.86525g
Soluble Fiber 0.0912g
Insoluble Fiber 0.8968g
Sugar - Total 0.82789g
Monosaccharides 0.58356g
Disaccharides 0.22832g
Other Carbs 1.20458g
Fat - Total 2.11382g
Saturated Fat 0.28306g
Monounsaturated Fat 1.23611g
Polyunsaturated Fat 0.24502g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 53.5149%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamin A IU 266.067IU
Vitamin - A RE 13.1975mcg
A Carotenoid 26.3951mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.3951mcg
Thiamin - B1 0.03687mg
Riboflavin - B2 0.06235mg
Niacin - B3 0.46905mg
Niacin Equivalent 0.73503mg
Vitamin - B6 0.10262mg
Vitamin - B12 0.0mcg
Biotin 0.68663mcg
Vitamin C 36.5253mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.56522mg
Vitamin - E IU 0.84218IU
Vitamin E mg 0.0
Folate 34.6833mcg
Vitamin K 41.6772mcg
Pantothenic Acid 0.39789mg
Boron 141.454mcg
Calcium 20.088mg
Chromium 0.0mcg
Copper 0.04404mg
Fluoride 0.89332mg
Iodine 1.03661mcg
Iron 0.35739mg
Magnesium 0.1006mg
Manganese 0.0mg
Molybdenum 1.9634mg
Phosphorus 32.4114 mg
Potassium 187.074mg
Selenium 1.00968mcg
Sodium 36.8589mg
Zinc 0.24152mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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