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Vegetables en Papillote
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 71.6649
Protein 4.59778g
Carbohydrates 5.66076g
Dietary Fiber 1.84084g
Soluble Fiber 0.07033g
Insoluble Fiber 0.50505g
Sugar - Total 2.91827g
Monosaccharides 2.25943g
Disaccharides 0.15547g
Other Carbs 0.8479g
Fat - Total 4.12283g
Saturated Fat 1.75096g
Monounsaturated Fat 1.25035g
Polyunsaturated Fat 0.26474g
Trans Fatty Acids 0.0g
Cholesterol 7.39338mg
Water 115.725%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 0.5
Vitamin A IU 454.469IU
Vitamin - A RE 22.8416mcg
A Carotenoid 45.6833mcg
A - Retinol 0.0mcg
A - Beta Carotene 45.6833mcg
Thiamin - B1 0.04962mg
Riboflavin - B2 0.12103mg
Niacin - B3 0.90027mg
Niacin Equivalent 1.11371mg
Vitamin - B6 0.14931mg
Vitamin - B12 0.00525mcg
Biotin 3.95313mcg
Vitamin C 17.1004mcg
Vitamin D IU 2.3625IU
Vitamin D mcg 0.05906mcg
Vit E - Alpha Equivalent 0.50481mg
Vitamin - E IU 0.75216IU
Vitamin E mg 0.0
Folate 22.1505mcg
Vitamin K 7.67535mcg
Pantothenic Acid 0.30678mg
Boron 19.9454mcg
Calcium 111.023mg
Chromium 0.23813mcg
Copper 0.09016mg
Fluoride 0.93813mg
Iodine 0.68125mcg
Iron 0.52432mg
Magnesium 0.14205mg
Manganese 0.0mg
Molybdenum 7.9075mg
Phosphorus 39.5525 mg
Potassium 238.421mg
Selenium 1.38253mcg
Sodium 205.408mg
Zinc 0.27741mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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