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Italian Tossed Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 54.6639
Protein 1.39946g
Carbohydrates 6.01477g
Dietary Fiber 1.46898g
Soluble Fiber 0.24514g
Insoluble Fiber 0.33993g
Sugar - Total 1.2313g
Monosaccharides 0.60088g
Disaccharides 0.1089g
Other Carbs 3.07809g
Fat - Total 2.68813g
Saturated Fat 0.24229g
Monounsaturated Fat 1.7842g
Polyunsaturated Fat 0.42797g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 179.504%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 0.5
Vitamin A IU 1585.06IU
Vitamin - A RE 79.2144mcg
A Carotenoid 158.429mcg
A - Retinol 0.0mcg
A - Beta Carotene 158.429mcg
Thiamin - B1 0.03337mg
Riboflavin - B2 0.03766mg
Niacin - B3 0.20084mg
Niacin Equivalent 0.2653mg
Vitamin - B6 0.04mg
Vitamin - B12 0.0mcg
Biotin 0.48933mcg
Vitamin C 13.9463mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4899mg
Vitamin - E IU 0.72995IU
Vitamin E mg 0.0
Folate 23.9996mcg
Vitamin K 113.557mcg
Pantothenic Acid 0.13204mg
Boron 15.2625mcg
Calcium 32.4244mg
Chromium 1.1E-4mcg
Copper 2.63725mg
Fluoride 0.12122mg
Iodine 1.42mcg
Iron 0.72961mg
Magnesium 0.10663mg
Manganese 0.0mg
Molybdenum 1.31544mg
Phosphorus 24.9254 mg
Potassium 124.356mg
Selenium 0.12388mcg
Sodium 283.929mg
Zinc 0.28019mg
Other Fats
Omega 3 Fatty Acids 0.00146g
Omega 6 Fatty Acids 0.00841g
Alcohol 0.0g
Caffeine 0.0mg

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