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Stuffed Chicken Breasts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 225.889
Protein 31.4214g
Carbohydrates 10.8887g
Dietary Fiber 1.06641g
Soluble Fiber 0.3024g
Insoluble Fiber 0.6636g
Sugar - Total 4.13257g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 5.16925g
Fat - Total 4.44931g
Saturated Fat 1.17332g
Monounsaturated Fat 1.17078g
Polyunsaturated Fat 0.45717g
Trans Fatty Acids 0.02835g
Cholesterol 78.8407mg
Water 173.484%
Dietary Exchanges
Fat 0.5
Meat 0.5
Lean Meat 4.0
Vitamins
Vitamin A IU 33.3795IU
Vitamin - A RE 7.28175mcg
A Carotenoid 7.7595mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.7595mcg
Thiamin - B1 0.13271mg
Riboflavin - B2 0.11743mg
Niacin - B3 12.8162mg
Niacin Equivalent 18.1472mg
Vitamin - B6 0.79993mg
Vitamin - B12 0.43092mcg
Biotin 0.25313mcg
Vitamin C 9.29303mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.32981mg
Vitamin - E IU 0.49142IU
Vitamin E mg 0.0
Folate 22.3991mcg
Vitamin K 1.36185mcg
Pantothenic Acid 1.08238mg
Minerals
Boron 38.6921mcg
Calcium 69.1614mg
Chromium 0.0mcg
Copper 0.09155mg
Fluoride 29.694mg
Iodine 0.0mcg
Iron 1.2251mg
Magnesium 0.18597mg
Manganese 0.0mg
Molybdenum 0.28688mg
Phosphorus 256.898 mg
Potassium 485.542mg
Selenium 20.7249mcg
Sodium 343.646mg
Zinc 1.12573mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 1.5141g
Caffeine 0.0mg


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