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Italian Spice Blend
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 4.4342
Protein 0.17177g
Carbohydrates 0.90106g
Dietary Fiber 0.6087g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.03663g
Monosaccharides 0.02763g
Disaccharides 0.00661g
Other Carbs 0.205g
Fat - Total 0.1508g
Saturated Fat 0.03947g
Monounsaturated Fat 0.03215g
Polyunsaturated Fat 0.05238g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 7.554%
Dietary Exchanges
Vitamin A IU 88.2352IU
Vitamin - A RE 4.4114mcg
A Carotenoid 8.8228mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.8228mcg
Thiamin - B1 0.00536mg
Riboflavin - B2 0.00488mg
Niacin - B3 0.08555mg
Niacin Equivalent 0.10429mg
Vitamin - B6 0.022mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.69216mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.16964mg
Vitamin - E IU 0.25277IU
Vitamin E mg 0.0
Folate 3.492mcg
Vitamin K 11.6771mcg
Pantothenic Acid 9.5E-4mg
Boron 0.0mcg
Calcium 23.5044mg
Chromium 0.0mcg
Copper 0.01447mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.54595mg
Magnesium 0.06216mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 3.9974 mg
Potassium 27.6612mg
Selenium 0.06102mcg
Sodium 0.4546mg
Zinc 0.06605mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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