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Spicy Perch
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 188.743
Protein 37.5307g
Carbohydrates 3.59329g
Dietary Fiber 0.80437g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.58191g
Monosaccharides 0.18903g
Disaccharides 0.07499g
Other Carbs 0.98888g
Fat - Total 1.78793g
Saturated Fat 0.35809g
Monounsaturated Fat 0.29444g
Polyunsaturated Fat 0.71342g
Trans Fatty Acids 0.0g
Cholesterol 173.601mg
Water 270.198%
Dietary Exchanges
Lean Meat 5.5
Vitamin A IU 164.875IU
Vitamin - A RE 22.6324mcg
A Carotenoid 27.9047mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.9047mcg
Thiamin - B1 0.13893mg
Riboflavin - B2 0.19523mg
Niacin - B3 2.95412mg
Niacin Equivalent 9.93551mg
Vitamin - B6 0.2374mg
Vitamin - B12 3.66491mcg
Biotin 0.0mcg
Vitamin C 7.97362mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.42015mg
Vitamin - E IU 0.62602IU
Vitamin E mg 0.0
Folate 11.2067mcg
Vitamin K 0.28662mcg
Pantothenic Acid 1.46589mg
Boron 0.0mcg
Calcium 157.248mg
Chromium 5.5E-4mcg
Copper 0.29357mg
Fluoride 0.00109mg
Iodine 0.0mcg
Iron 1.7725mg
Magnesium 1.3531mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 387.967 mg
Potassium 292.815mg
Selenium 24.3198mcg
Sodium 377.074mg
Zinc 2.15363mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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