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Curried Winter Squash
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 100.435
Protein 2.72193g
Carbohydrates 17.827g
Dietary Fiber 4.2407g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 7.2374g
Monosaccharides 4.86902g
Disaccharides 0.41777g
Other Carbs 6.07744g
Fat - Total 3.05737g
Saturated Fat 0.27044g
Monounsaturated Fat 1.60837g
Polyunsaturated Fat 0.83994g
Trans Fatty Acids 0.00922g
Cholesterol 0.0mg
Water 245.318%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Starch 0.5
Vitamin A IU 2881.8IU
Vitamin - A RE 144.234mcg
A Carotenoid 288.468mcg
A - Retinol 0.0mcg
A - Beta Carotene 288.468mcg
Thiamin - B1 0.09845mg
Riboflavin - B2 0.11173mg
Niacin - B3 1.37455mg
Niacin Equivalent 1.92422mg
Vitamin - B6 0.35469mg
Vitamin - B12 0.0mcg
Biotin 5.0mcg
Vitamin C 63.28mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.5063mg
Vitamin - E IU 2.24439IU
Vitamin E mg 0.0
Folate 56.5361mcg
Vitamin K 11.4255mcg
Pantothenic Acid 0.39021mg
Boron 55.5mcg
Calcium 54.0865mg
Chromium 0.63027mcg
Copper 0.15193mg
Fluoride 34.1501mg
Iodine 1.0975mcg
Iron 1.45623mg
Magnesium 0.36771mg
Manganese 0.0mg
Molybdenum 12.3375mg
Phosphorus 67.0901 mg
Potassium 264.178mg
Selenium 1.18269mcg
Sodium 19.0607mg
Zinc 0.53519mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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